Effective vision worry to guard your child's eyesight should begin in the womb. It is common observe for women to take a 400mg addition of folic acid daily during pregnancy to help avoid the risk of Spina bifida in their baby.

A diet rich in necessary fatty acids derived from oily fish should also be seen as a requirement during pregnancy. Omega-3 fatty acid, together with the derivatives EPA and DHA, are vital for the development of an infant's brain during the last three months of pregnancy.

They are necessary as well for the correct development of a growing child's eyesight. Toddlers and young children require energy-rich foods, and oily fish provides the necessary fats to feed a growing brain and ensure healthy eyes.

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